Audio Hypnotherapy Frequenty Asked Questions

Audio hypnotherapy on CD or MP3 allows you to make healthy changes to your life in the privacy of your own home. Many people who would like to try audio hypnotherapy have questions. Here are a few of the more common questions to assist you in making your decision.

Audio Hypnotherapy is a method in which you have a relaxed state of attention that is focused. It helps your conscious mind to redirect to the unconscious mind. While focused in this state, you have the ability to make changes in your behavior. It increases your communication about your desires.

Think about it this way. You communicate between your conscious mind (like losing weight or quitting smoking) and your unconscious mind (this is where your power is to make the changes).

Stage shows and movies have portrayed people being hypnotized doing foolish things on stage and under the “power” of the person hypnotizing you. This is fiction. During audio hypnotherapy you are aware of what is going on around you and feel you have more control over yourself. All audio hypnotherapy is doing is strengthening your ability to increase communication with yourself.

According to Dr. David Spiegel, Associate Chair of Psychiatry, Stanford University School of Medicine:

“Hypnosis is not mind control. It’s a naturally occurring state of concentration; it’s actually a means of enhancing your control over both your mind and your body.”

Meditation is a self-control that takes continuous practice for a long period of time. You practice clearing your mind and allowing thoughts to pass while you focus on a particular point. You sometimes incorporate breathing exercises with this practice. You detach from your thoughts and experience a profound awareness of what thoughts you have are not you. However, with mediation there are no goals (losing weight, quit smoking).

With audio hypnotherapy you have a goal. Both audio hypnotherapy and mediation take you from your conscious mind to your unconscious mind. Audio hypnotherapy will lead you to your goals and assist you in changing your behavior.

According to research at Stanford, the majority of the population, about 95% can use audio hypnotherapy and become hypnotized. Since hypnosis is a state of a relaxed mind, and if a good book is able to hold your interest, then it is possible that audio hypnotherapy can work for you.

Compared to other forms of therapy, audio hypnotherapy is a clear choice for many issues.

Alfred A. Barrios, Ph.D., reviewed a study of the lasting success of various therapeutic approaches and their overall lasting success. The study showed the following success rates:

• Hypnotherapy -- 93% success rate after 6 sessions

• Behavior Therapy -- 72% success rate after 22 sessions

• Psychotherapy -- 38% success rate after 600 sessions

Source: Psychotherapy: Theory Research and Practice (Volume 7, Number 1, Spring, 1970).

The answer to this question is "No". With any audio hypnotherapy or, for that matter, any other technique, the quality of the solution is only as good as the provider. Audio hypnotherapy on CD or MP3 is effective based on the expertise of the provider.

Audio hypnotherapy is a beneficial technique that can help you make those healthy changes in your life and your behaviors.

Make sure the program has been created by a state-licensed provider, is 100% guaranteed and it carries a Health on the Net seal.